The Edmonton Oilers have announced the signing of defenceman Josh Jooris to a one-year contract extension.
Jooris, 27, will earn $650,000 this season.
The Oilers also announced today that defenseman Alexei Emelin will receive $1.75 million in the first year of the deal.
Jalil Hakim will also receive $850,000.
The deal includes $3.5 million in salary-cap relief.
Simple gymnastics movements, including the steps and postures of the gymnastics routines, are often used by athletes for many different purposes.
From performing the backbends to jumping the hurdles, gymnasts often use these moves for various purposes, and they can be performed by anyone from a novice to an advanced gymnast.
While many people use gymnastics exercises for just a few hours a week, the moves can be utilized to improve athletic performance in several different ways.
Here are some simple gymnastics movement routines that you may find useful to help you get fit.